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Coping Tips

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9 Essential Self-Care Tips for the Holiday Season

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9 Essential Self-Care Tips for the Holiday Season

9 Simple Self-Care Tips for the Holidays

The holiday season can be magical and overwhelming. Take care of you with these simple tips:

1️⃣ Set Boundaries: It’s okay to say “no” to events or tasks.

2️⃣ Stay Hydrated: Water keeps you energized and balanced.

3️⃣ Prioritize Sleep: Rest is a gift to yourself!

4️⃣ Take Breaks: Step outside, breathe, and reset.

5️⃣ Limit Social Media: Focus on real connections, not screens.

6️⃣ Move Your Body: A walk or stretch can boost your mood.

7️⃣ Practice Gratitude: A quick list of what you’re thankful for can shift your mindset.

8️⃣ Treat Yourself: Even small indulgences (like a favorite snack or candle) count.

9️⃣ Ask for Help: You don’t have to do it all alone.

This season, your peace is the best gift. Take care!

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Developing a Gratitude Mindset

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Developing a Gratitude Mindset

Let this serve as a reminder of the importance of feeling grateful, thankful and appreciative for the good things in our life. Fostering an attitude of being grateful and more positive can have many benefits.

Getting Through The Holiday Season - COVID Edition

Getting Through The Holiday Season - COVID Edition

Managing the holiday season can be stressful and challenging. This year especially has create new and different struggles due to the COVID19 pandemic. Check out these 10 tips to help you cope and maintain positivity during the holiday season.

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20 Date Night Ideas To Try During COVID

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20 Date Night Ideas To Try During COVID

During the COVID-19 coronavirus pandemic, it can be hard to find date night ideas that maintain social distancing or are quarantine approved. Here are 20 creative and fun activities you can do with your partner that don’t require you to leave the house. These date night activities should boost your connection, communication, affection and even your creativity.

Tips for Mental Wellness Amid COVID-19

Tips for Mental Wellness Amid COVID-19

The COVID-19 coronavirus pandemic has had a large impact on mental health. Practicing self-care and good mental wellness during times of high stress or crisis are essential for coping.

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Ways to Cope With Stress

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Ways to Cope With Stress

Stress is one of the most common experiences and challenges that people face. Stress can have negative impacts to our emotional, physical, & mental health. Check out our latest blog for tips on coping with stress.

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The Benefits of Mindfulness

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The Benefits of Mindfulness

A regular mindfulness practice can help to lower stress, increase mental focus & attention, reduce emotional reactivity, improve connections with others & help you to be more in tune with your mind-body.

The Healing Power of Journaling

The Healing Power of Journaling

Journaling has many powerful healing benefits, such as helping to express & process emotions, improve self-confidence, increase self-awareness, reduce stress, work on problem-solving, improve memory & cognition, and help with mental health coping.

Tips to Getting Over a Break-Up

Tips to Getting Over a Break-Up

Going through a break-up or ending any sort of relationship can be extremely difficult. There are many self-help tips that may be helpful through the healing process.

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5 Tips for Mindful Eating

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5 Tips for Mindful Eating

We know how important mindfulness can be in our daily lives and that it provides many wonderful benefits, but how about being mindful at mealtime? Yes, you guessed it, being mindful while eating has powerful benefits! The idea of mindful eating means being fully in tune with your experience, including being aware of the food you are eating, the taste, texture, flavor, and the experience while also paying close attention to your feelings and emotional state.

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Will Anxiety Ever Get Better? Helpful Tips for Coping

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Will Anxiety Ever Get Better? Helpful Tips for Coping

Anxiety is one of the most common issues that people face and it can be a challenge to manage. Check out our latest blog for helpful tips in coping with anxiety.

10 Tips for Military Families Coping with the Emotional Stress of PCS

10 Tips for Military Families Coping with the Emotional Stress of PCS

As a military family, we move often and this can bring many exciting and difficult challenges. Moving is a stressful event that requires a lot of our time, attention and focus. Read our latest blog for 10 tips to help cope with the emotional stress of PCS.

How Practicing Gratitude Can Ease a Bad Day

How Practicing Gratitude Can Ease a Bad Day

Practicing gratitude has been noted to have many positive mental and physical benefits. These include increased positive thinking, improved sleep, uplifted mood, increased happiness, and better physical health. Gratitude can also serve as a coping skill when you are going through something difficult or just having a bad day.

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Self-Help Tips for Managing Depression

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Self-Help Tips for Managing Depression

Having a good support system, exploring feelings, and implementing specific coping strategies are just a few ways that one can manage depression. Read more for self-help strategies on managing depressed mood.

Tips to Finding Your Center

Tips to Finding Your Center

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.  

Finding Happiness in Everyday Things

Finding Happiness in Everyday Things

Changing your mindset before an activity can help you to be more present & mindful, engage with intention, and find more meaning and healing in everyday activities. So set your mind to finding peace before starting out with an activity and enjoy the therapeutic benefits of everyday things.

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Simple Steps to a Calm Mind

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Simple Steps to a Calm Mind

Rushing through our day-to-day lives, juggling work, family, and errands can be hectic, chaotic, stressful and constantly busy. It can feel hard to stop your mind at the end of the day. Take a few moments each day to calm the mind and just breathe can have incredible benefits. One popular strategy for calming the mind is through meditation or mindfulness.

Benefits of Unplugging & Having a Tech-Free Day

Benefits of Unplugging & Having a Tech-Free Day

Using of technology and social media can have so many benefits, but it’s also important that we are keeping our screen time in moderation and taking much needed breaks when necessary. Unplugging can have many wonderful benefits for our own personal growth, connections with others and even our sleeping patterns.

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30 Activities to Reduce Stress

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30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

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Tips for Coping with Emotional Pain

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Tips for Coping with Emotional Pain

Dealing with painful and difficult emotions can be very challenging. Self-care and coping skills are essential to our healing process. It’s important to express and let emotions out so that we can move forward and not get stuck in the pain. Here’s our latest blog on tips for coping with emotional pain.