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Developing a Gratitude Mindset

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Developing a Gratitude Mindset

Let this serve as a reminder of the importance of feeling grateful, thankful and appreciative for the good things in our life. Fostering an attitude of being grateful and more positive can have many benefits.

How to Live a Well-Balanced Life

How to Live a Well-Balanced Life

Aiming to live life in better balance can create a higher level of mental health & life satisfaction. Having good balance in your life means that you are constantly reviewing where your time and energy is being spent and trying to alter that to reach a good level of homeostasis.

Simple Steps to Creating Healthy Habits

Simple Steps to Creating Healthy Habits

Creating healthy habits can have many wonderful benefits in our lives. Healthy habits can improve mental health, physical health & our overall lifestyle. Simple Steps to Creating Healthy Habits: make a mental shift, think long-term, start small, include the new into your routine, have cues & prompts to remind, & reward yourself.

The Benefits of Giving

The Benefits of Giving

There are many wonderful benefits of helping others. Giving back and volunteering: it helps a person in need, supports the community, provides assistance & resources, boosts confidence, provides meaning & purpose, raises connection to others, increases happiness, etc.

5 Tips for Living With Intention

5 Tips for Living With Intention

With a few helpful tips, we can learn to live a more fulfilling and meaning life. By prioritizing things, experiences, and people in our life who bring us the most joy, we can live with more intention & happiness.

Can Being Kind Increase Happiness?

Can Being Kind Increase Happiness?

Kindness is the simple act of being friendly, caring and compassionate toward others. Being kind is often undervalued, but can actually take courage and strong interpersonal skills as well as increase our happiness. Kindness has been noted to promote gratitude, optimism, stress relief and help reduce negative feelings.

Maintaining a Healthy Sense of Self in a Relationship

Maintaining a Healthy Sense of Self in a Relationship

Being true to your own self-identity & happiness is crucial to the success of your relationship. Here are some tips to maintaining a healthy sense of self while in a relationship.

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A Holistic Approach to Mind-Body Wellness

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A Holistic Approach to Mind-Body Wellness

There’s a strong connection between the body and the mind. Our bodily systems can directly impact one another and paying close attention to all of them can result in the best outcomes and healthiest lifestyle. Strengthening both our minds and physical bodies can lead to happier and healthier lives.

Therapeutic Benefits of Gardening

Therapeutic Benefits of Gardening

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

Tips to Finding Your Center

Tips to Finding Your Center

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.  

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30 Activities to Reduce Stress

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30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Finding Joy Through Hobbies

Finding Joy Through Hobbies

We can often underestimate the power and helpfulness of engaging in positive activities. Hobbies can be beneficial for both the mind and body as well as increase our overall wellbeing and happiness. Read our latest blog on finding joy through hobbies.

Unlocking Happy Relationships: Balance is the Key

Unlocking Happy Relationships: Balance is the Key

Keeping your relationship healthy is all about maintaining a balance in different areas, such as preserving self-identity, expressing your feelings, resolving conflicts and keeping passion alive. Maintaining a healthy balance in relationships is key.