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Can Being Kind Increase Happiness?

Can Being Kind Increase Happiness?

Kindness is the simple act of being friendly, caring and compassionate toward others. Being kind is often undervalued, but can actually take courage and strong interpersonal skills as well as increase our happiness. Kindness has been noted to promote gratitude, optimism, stress relief and help reduce negative feelings.

5 Ways Pets Can Boost Your Mental Health

5 Ways Pets Can Boost Your Mental Health

Pets can add a number of helpful elements to our lives, both physically and mentally. Pets are often used as service animals or support animals for this reason. Pets can provide us meaning, companionship, loyalty, emotional awareness, and relaxation.

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30 Activities to Reduce Stress

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30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.