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Depression

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Self-Help Tips for Managing Depression

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Self-Help Tips for Managing Depression

Having a good support system, exploring feelings, and implementing specific coping strategies are just a few ways that one can manage depression. Read more for self-help strategies on managing depressed mood.

Could the "Winter Blues" Actually be a Seasonal Depression?

Could the "Winter Blues" Actually be a Seasonal Depression?

Many people experience the “winter blues;” however, for some, this worsens into a clinical depression that happens every season. Seasonal Affective Disorder can be challenging, but there are many different options for treatment as well as coping strategies and prevention.

Coping with Grief & Loss During the Holidays

Coping with Grief & Loss During the Holidays

The holiday season can be a joyous time when we celebrate with our friends and family; however, for many who have lost loved ones, it can bring up memories that cause sadness and feelings of loss. It’s important to find positive ways to cope with grief and loss that can better facilitate our healing process. The following coping skills and suggestions can help with healing as well as be useful anytime of the year.