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Developing a Gratitude Mindset

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Developing a Gratitude Mindset

Let this serve as a reminder of the importance of feeling grateful, thankful and appreciative for the good things in our life. Fostering an attitude of being grateful and more positive can have many benefits.

Tips to Getting Over a Break-Up

Tips to Getting Over a Break-Up

Going through a break-up or ending any sort of relationship can be extremely difficult. There are many self-help tips that may be helpful through the healing process.

The Benefits of Giving

The Benefits of Giving

There are many wonderful benefits of helping others. Giving back and volunteering: it helps a person in need, supports the community, provides assistance & resources, boosts confidence, provides meaning & purpose, raises connection to others, increases happiness, etc.

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A Holistic Approach to Mind-Body Wellness

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A Holistic Approach to Mind-Body Wellness

There’s a strong connection between the body and the mind. Our bodily systems can directly impact one another and paying close attention to all of them can result in the best outcomes and healthiest lifestyle. Strengthening both our minds and physical bodies can lead to happier and healthier lives.

How Practicing Gratitude Can Ease a Bad Day

How Practicing Gratitude Can Ease a Bad Day

Practicing gratitude has been noted to have many positive mental and physical benefits. These include increased positive thinking, improved sleep, uplifted mood, increased happiness, and better physical health. Gratitude can also serve as a coping skill when you are going through something difficult or just having a bad day.

Benefits of Unplugging & Having a Tech-Free Day

Benefits of Unplugging & Having a Tech-Free Day

Using of technology and social media can have so many benefits, but it’s also important that we are keeping our screen time in moderation and taking much needed breaks when necessary. Unplugging can have many wonderful benefits for our own personal growth, connections with others and even our sleeping patterns.

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30 Activities to Reduce Stress

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30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Forgiveness: 3 Steps to Help Learn to Let Go

Forgiveness: 3 Steps to Help Learn to Let Go

Forgiveness can be one of the hardest things to do. It’s especially difficult when you feel hurt or betrayed. However, forgiveness is a key component to healing and moving on.

Loving Roots Project

Loving Roots Project

A brief blog about the Loving Roots Project to discuss the goals, mission and the foundation of the project.