Tips for Mental Wellness Amid COVID-19

Dr. Shelley Sommerfeldt

April 8, 2020

Coping Tips

The COVID-19 coronavirus pandemic has had a large impact on mental health. Practicing self-care and good mental wellness during times of high stress or crisis are essential for coping.

Dr. Shelley Sommerfeldt

April 23, 2019

Self-Development

Therapeutic Benefits of Gardening

Dr. Shelley Sommerfeldt

April 23, 2019

Self-Development

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

Dr. Shelley Sommerfeldt

October 24, 2018

Online Services

Online Versus In-Person Coaching Services

Dr. Shelley Sommerfeldt

October 24, 2018

Online Services

Online Versus In-Person Coaching Services

Online counseling and online therapy have picked up in popularity recently. With the ease of finding an online therapist and the use of technology from your own sofa, it’s no wonder why. People often wonder what online coaching services would be like in comparison to going into an office. Read more about online vs. in-person services.