Online Classes

Mindful Eating:

A Healthy Relationship With Food

$39.99

This class focuses on helping you be more mindful & in control while eating and have a healthier relationship with food. Click to learn more and watch a video preview.

Life in Balance:

Mindfulness & Stress Management

$69.99

This class covers positive ways to reduce stress, anxiety, and bring better balance into your life. Click to learn more and watch a video preview.

MindfulnesS Meditation

Free

The mindfulness class will walk you through a simple beginners guide to meditation and mindfulness. Click learn more to watch the mindfulness videos.

Psychology Of Clutter

Free

This is a 4-episode series that covers the psychology of clutter and the impact of clutter on the brain, healthy habits, productivity and happiness & mental health.

15% discount on all services & classes offered to Military

Click here for more information.