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self-healing

The Healing Power of Journaling

The Healing Power of Journaling

Journaling has many powerful healing benefits, such as helping to express & process emotions, improve self-confidence, increase self-awareness, reduce stress, work on problem-solving, improve memory & cognition, and help with mental health coping.

Maintaining a Healthy Sense of Self in a Relationship

Maintaining a Healthy Sense of Self in a Relationship

Being true to your own self-identity & happiness is crucial to the success of your relationship. Here are some tips to maintaining a healthy sense of self while in a relationship.