Your SEO optimized title page contents

Online Therapy

Are New Year's Resolutions Possible?

Are New Year's Resolutions Possible?

It’s the beginning of a new year and we often want to get started on the right foot, but setting New Year’s resolutions and actually achieving them can be near impossible. Here are some tips to help you stay focused and positive about your goals.

Coping with Grief & Loss During the Holidays

Coping with Grief & Loss During the Holidays

The holiday season can be a joyous time when we celebrate with our friends and family; however, for many who have lost loved ones, it can bring up memories that cause sadness and feelings of loss. It’s important to find positive ways to cope with grief and loss that can better facilitate our healing process. The following coping skills and suggestions can help with healing as well as be useful anytime of the year.

,

5 Tips for Maintaining Sobriety During the Holidays

,
5 Tips for Maintaining Sobriety During the Holidays

The path to recovery from alcohol addiction can be a very challenging one and this is especially true during the holiday season. Many events and festivities can be quite triggering; therefore, knowing some key strategies to maintain sobriety is critical.