How Better Self-Awareness Builds Stronger Connections & Intimacy in Relationships

Dr. Shelley Sommerfeldt

May 15, 2019

Relationships

Did you know focusing on self-awareness and bettering yourself can actually create more intimacy, deeper connection, and a more healthy relationship? Check out these tips for increasing connection in your relationship.

Dr. Shelley Sommerfeldt

March 26, 2019

Relationships

How to Reduce Emotional Barriers in Your Relationship

Dr. Shelley Sommerfeldt

March 26, 2019

Relationships

How to Reduce Emotional Barriers in Your Relationship

Have you ever felt that you or your partner were emotionally distant or putting up walls? Emotional barriers can be a common challenge in relationships. Being vulnerable and emotionally open is quite scary and sometimes very difficult to do. Here are some tips to breaking down those walls in your relationship: