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Free Facebook Group: The Couples Collaborative

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Facebook has the opportunity to connect millions of people from all over the world with so many different experiences, opinions, and lifestyles that we can all learn from. So why not join and be active with a Facebook group?

I recently started: The Couples Collaborative, a free Facebook group that provides tips for couples, inspirational relationship quotes, and promotes positive and healthy discussions on challenging relationship issues. 

This type of forum is not meant to be couples therapy, but instead a member-led support group where people can exchange ideas, provide support, give feedback, and ask difficult questions on relationship-related issues. 

I will be posting weekly tips for couples as well as weekly thought-provoking posts that are either a discussion prompt to the group or an inspirational quote about love and relationships. I will also have a monthly post about date night ideas that we can all brainstorm and discuss together to come up with fun and romantic ways to stay connected with our partners. 

Click here for the free Couples Collaborative Facebook group: 

ONLINE SESSIONS AVAILABLE

If you are interested in relationship coaching, virtual services are available, see Online Coaching with Dr. Shelley. Services are provided by telephone or online through a HIPAA-compliant telehealth portal, which allows you to be in the comfort of your own home during sessions & have increased privacy. Services are available for individuals or couples. Appointments may be booked online or simply email Dr. Shelley with any questions or appointment requests.

Facebook group facilitated by: Dr. Shelley Sommerfeldt, Clinical Psychologist, Relationship Coach & Founder of the Loving Roots Project, an online wellness practice specializing in personal growth, mental wellness, & relationship betterment.

Follow the Loving Roots Project on social media for weekly blogs & video posts:

Blogs on Relationships:
10 Ways to Improve Your Relationship When Your Partner Won't
10 Ways to Improve Your Relationship When Your Partner Won't

Relationships can be incredibly rewarding, but they also require effort and cooperation from both partners. When one partner feels unsupported, it can lead to frustration and resentment. If you're in a situation where your partner isn't actively helping to improve the relationship, it may feel like you're carrying the emotional load alone. While you can’t force your partner to change, there are ways to work on the relationship that may inspire growth and reconnection.

Ways to Increase Affection in Your Relationship
Ways to Increase Affection in Your Relationship

Levels of affections can change in a relationship and often drift apart leaving partners wondering if their love and passion will survive. Here are some tips to get you back on track with love, affection, and intimacy in your relationship.

Conflict Resolution for Couples
Conflict Resolution for Couples

Finding healthy & more productive ways to resolve conflict in a marriage is essential to forgiveness, moving forward & relationship happiness. Check out our latest blog for tips to conflict resolution for couples.

Can Your Marriage Survive Coronavirus?
Can Your Marriage Survive Coronavirus?

The coronavirus pandemic has added a challenging time for most people. This is a new and different situation that is incredibly difficult. This is especially true for couples. Read more to see tips for helping your marriage survive COVID-19.

20 Date Night Ideas To Try During COVID
20 Date Night Ideas To Try During COVID

During the COVID-19 coronavirus pandemic, it can be hard to find date night ideas that maintain social distancing or are quarantine approved. Here are 20 creative and fun activities you can do with your partner that don’t require you to leave the house. These date night activities should boost your connection, communication, affection and even your creativity.

Tips for Surviving the Engagement Period
Tips for Surviving the Engagement Period

While the engagement period is fun and exciting, there can be many additional stressors and challenges when blending two lives together. Make sure to not focus on perfection, let go of the small stuff, communicate well, and to continue courting.

Can Long Distance Relationships Really Work?
Can Long Distance Relationships Really Work?

Being physically separated in a relationship can create many challenges for couples. There are several tips to maintaining connection & making a long distance relationship work.

Ways to Boost Intimacy in Your Relationship
Ways to Boost Intimacy in Your Relationship

Maintaining sex, love & intimacy in a relationship is critical for its success. Read more for ways to boost physical intimacy in your relationship.

Maintaining a Healthy Sense of Self in a Relationship
Maintaining a Healthy Sense of Self in a Relationship

Being true to your own self-identity & happiness is crucial to the success of your relationship. Here are some tips to maintaining a healthy sense of self while in a relationship.

Maintaining Connection After Having a Baby
Maintaining Connection After Having a Baby

Having children can change the dynamics in our relationships and in our family structure. It can be a difficult adjustment period for many and often the challenges of caring for a child can have a direct impact on the intimacy levels in marriage. Maintaining relationship and marital satisfaction is key to also having a happy family structure.

Videos on Relationships:
10 Tips for Couples

Happy & success #marriages requires work, attention & dedication. There are many different dynamics that we must #balance. Here’s our latest #video for #tips for #couples:

Take Time * Practice Communication Skills * Make it a Priority * Be Attentive * Express Assertively * Engage in Self-Soothing * Use Conflict Resolution Skills * Maintain Your Sexual Relationship * Be Self-Aware

Maintaining Intimacy After Having a Baby

Having a baby can change many dynamics in our relationship & family life. It’s important to maintain intimacy & connection through the postpartum period & beyond.

5 Steps to Building a Stronger Connection in Your Relationship

Maintaining a strong bond & connection in your relationship is important. With our busy day-to-day lives, we can often get caught up with tasks & neglect the priority & importance of our relationships. Check out our latest video for tips on building more intimacy & connection with your partner.

Coping With Insecurities in a Relationship

Issues with confidence and self-esteem are extremely common; however, many people are not aware that these personal issues directly impact the health of your relationship. In this video, tips for coping with insecurities in a relationship will be discussed.

10 Signs of a Healthy Relationship

We know that healthy relationships are important, but it is often hard to tell exactly what a positive and happy relationship may look like. Here are 10 signs of a healthy relationship.

Part 2: Breaking Down Emotional Barriers in Relationships

This is a 2-part video series. Video 1 is on emotional barriers in relationships and video 2 discusses tips for breaking down those barriers.

In this 2nd video, we will be reviewing tips for breaking down the emotional barriers in relationships. Some tips include increasing self-awareness, responsibility, communication, vulnerability, mindfulness and setting goals with your partner on working to build a stronger and deeper connection.

Part 1: What are Emotional Barriers in Relationships?

Part 1 of 2: This is a 2 part video series about emotional barriers in relationships. In part 1, we will be discussing what emotional barriers are, how they impact connections with couples and relationship satisfaction. In part 2, we will discuss tips for breaking down emotional barriers and review positive strategies that you can add to your relationship.

How to Have a Better Dating Mindset

Dating can be exhausting, intimidating and sometimes downright discouraging. Having the right mindset can change everything. Your mindset is everything.

The Importance of Date Nights for Couples

Make it a priority to continue courting in your relationship. Don’t let date nights become routine or mundane. Spending time connecting with your partner should be fun, attentive, mindful and relationship building.

What Causes Lack of Affection in a Relationship?

Many couples experience lack of intimacy & affection in their relationship, but does that mean the partnership is unhealthy? Distance in a marriage can be due to a variety of reasons. It takes work, effort & dedication to maintain connection & passion.