Going into any activity with the right mindset can help to maximize the benefits. Having alone time is one of those activities that can have wonderful self-care and coping benefits, especially when done right.

So first, why is alone time important? Well, being alone allows the space for self-reflection and it allows you to relax and focus on your personal needs. It reduces our likelihood of being overstimulated and it allows us the space for healing, self-care, and practicing good coping skills. 

Our society tends to be based on instant gratification as well as being constantly connected and stimulated. But we are missing out on the connection with ourselves and the calmness that our brain can desire and benefit from. For some, being in solitude for a length of time without social contact or technology can be extremely difficult. 

One study found that we can spend as much as five hours a day on our phones, which means we are more connected than ever and we may find it challenging to disconnect. It’s important to note that having alone time is not selfish or abnormal. And solitude is not only for introverts. It’s an exercise of self-care that can be beneficial for everyone.

Benefits:

• Promotes mindfulness

• Increases creativity

• Allows space for daydreaming

• Increases problem-solving skills

• It can make you smarter

• Increases self-awareness

• Increases empathy

• Increases focus & connection with people in your life

• Improves your health

• Boosts energy & productivity

• Increases calmness & happiness 

• Helps to manage stress
  

Tips to Maximizing Your Alone Time:

Be mindful.

Think about activities and your time wisely. This means when you set the space for some alone time, choose wisely and with intention. Focus on what will be meaningful for you to do and be sure to put your phone away and stay off social media. This just allows you to reconnect with yourself during this time.

Make your needs a priority.

Think about activities that may be helpful for you or help with something you’re currently struggling with, such as your health or even stress. Keep an ongoing list that you can turn to when you want to spend some time alone.

Choose activities that focus on your self-care.

You can engage in activities like journaling, reading, gratitude, mindfulness, cooking, taking an online class, exercise, trying something new or something you’ve wanted to try, or take a nap! Rest and relaxation are also important to a self-care routine.

So be sure to schedule some alone time for yourself and enjoy the solitude!

ONLINE SERVICES ARE AVAILABLE

If you are needing support, virtual services are available, see Online Coaching with Dr. Shelley. Services are provided by telephone or online through a HIPAA-compliant telehealth portal, which allows you to be in the comfort of your own home during sessions & have increased privacy. Sessions are available for individuals or couples. Appointments can be booked online or simply email Dr. Shelley with any questions or appointment requests.

Blog written by: Dr. Shelley Sommerfeldt, Clinical Psychologist, Relationship Coach & Founder of the Loving Roots Project, an online wellness practice specializing in personal growth, mental wellness, & relationship betterment.

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